Alexander Ponomarev 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 215 |
March 01, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 22 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 22 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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