Alexander Ponomarev 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
March 01, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
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Workout Graph
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