Alexander Ponomarev 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 214 |
March 02, 2021 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 23 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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