Alexander Ponomarev 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 184 |
March 02, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 23 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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