Alexander Ponomarev 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 212 |
March 03, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 23 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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