Александр Пономарев 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 213 |
March 03, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 948 | 323 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 |
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Workout Graph
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