Alexander Ponomarev 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 213 |
March 03, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 23 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 23 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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