Alexander Ponomarev 5x2000m/1:00r row
10,000m
Meters
39:36.2
Time
1:58.8
Pace
673
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 44:36.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 170 |
March 04, 2021 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000m | 1:58.8 | 209 | 1018 | 24 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | |
| r90m |
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Workout Graph
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