Alexander Ponomarev 1000m row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
79
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 164 |
March 05, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 26 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 29 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 26 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 26 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 26 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 28 |
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Workout Graph
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