Alexander Ponomarev 6000m row
6,000m
Meters
23:19.2
Time
1:56.6
Pace
409
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 161 |
March 05, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 23 |
| 4:49.6 | 1,200m | 2:00.6 | 199 | 985 | 24 |
| 4:44.3 | 2,400m | 1:58.4 | 211 | 1024 | 23 |
| 4:39.5 | 3,600m | 1:56.4 | 222 | 1062 | 24 |
| 4:35.8 | 4,800m | 1:54.9 | 231 | 1093 | 23 |
| 4:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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