Alexander Ponomarev 1x500m/1:00r row
500m
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 2:33.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 166 |
March 06, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | |
| r23m |
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Workout Graph
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