Alexander Ponomarev 1000m row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 162 |
March 06, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 28 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 24 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 24 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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