Alexander Ponomarev 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 152 |
March 06, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 26 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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