Alexander Ponomarev 5x500m/1:00r row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
171
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 167 |
March 06, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r89m |
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Workout Graph
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