Alexander Ponomarev 5000m row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 166 |
March 06, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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