Alexander Ponomarev 6000m row
6,000m
Meters
24:40.3
Time
2:03.3
Pace
386
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 158 |
March 07, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 6,000m | 2:03.3 | 186 | 941 | 23 |
| 5:08.7 | 1,200m | 2:08.6 | 164 | 866 | 23 |
| 5:00.7 | 2,400m | 2:05.2 | 178 | 912 | 24 |
| 4:54.8 | 3,600m | 2:02.8 | 189 | 949 | 24 |
| 4:50.2 | 4,800m | 2:00.9 | 198 | 981 | 24 |
| 4:45.9 | 6,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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