Alexander Ponomarev 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 160 |
March 08, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 25 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 27 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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