Alexander Ponomarev 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 196 |
March 08, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 23 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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