Alexander Ponomarev 23:06 row
6,007m
Meters
23:06.0
Time
1:55.3
Pace
415
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 129 |
March 09, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 6,007m | 1:55.3 | 228 | 1084 | 27 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 23:06.0 | 814m | 1:54.2 | 235 | 1107 | 27 |
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Workout Graph
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