Alexander Ponomarev 15:43 row
4,020m
Meters
15:43.2
Time
1:57.3
Pace
273
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
March 09, 2021 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.2 | 4,020m | 1:57.3 | 217 | 1046 | 24 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 15:43.2 | 197m | 1:49.6 | 266 | 1213 | 22 |
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Workout Graph
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