Alexander Ponomarev 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
42
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Drag Factor | 190 |
March 10, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 |