Alexander Ponomarev 2000m row
2,000m
Meters
8:34.8
Time
2:08.7
Pace
126
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
February 20, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 31 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 37 |
| 2:13.5 | 800m | 2:46.8 | 75 | 559 | 25 |
| 1:40.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 32 |
| 1:32.3 | 2,000m | 1:55.3 | 228 | 1084 | 34 |