Alexander Ponomarev 39:35 row
9,525m
Meters
39:35.9
Time
2:04.7
Pace
613
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 186 |
March 10, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 9,525m | 2:04.7 | 180 | 920 | 24 | 139 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 123 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 123 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 119 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 148 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 152 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 39:35.9 | 1,215m | 1:53.5 | 239 | 1122 | 24 | 167 |
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Workout Graph
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