Alexander Ponomarev 1000m row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
82
Calories
164
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 172 |
March 11, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 30 | 164 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | 159 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 31 | 163 |
| 0:40.3 | 600m | 1:40.7 | 342 | 1477 | 30 | 165 |
| 0:40.9 | 800m | 1:42.2 | 327 | 1426 | 29 | 166 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 167 |
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Workout Graph
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