Alexander Ponomarev 8500m row
8,500m
Meters
38:04.7
Time
2:14.3
Pace
502
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 166 |
March 11, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.7 | 8,500m | 2:14.3 | 144 | 796 | 23 | 119 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 119 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 120 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 121 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 117 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 121 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 23 | 120 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 23 | 122 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 23 | 121 |
| 2:17.2 | 8,500m | 2:17.2 | 136 | 766 | 24 | 118 |
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Workout Graph
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