Alexander Ponomarev 48:11 row
10,011m
Meters
48:11.0
Time
2:24.3
Pace
557
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 187 |
March 12, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 10,011m | 2:24.3 | 116 | 700 | 21 | 109 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 114 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 115 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 108 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 107 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 108 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 109 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 108 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 107 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 110 |
| 48:11.0 | 661m | 2:24.4 | 116 | 699 | 21 | 109 |
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Workout Graph
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