Alexander Ponomarev 38:56 row
10,016m
Meters
38:56.7
Time
1:56.6
Pace
684
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
March 13, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.7 | 10,016m | 1:56.6 | 221 | 1058 | 26 | 151 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 149 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 139 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 151 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 150 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 152 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 148 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 160 |
| 38:56.7 | 1,034m | 1:54.4 | 233 | 1103 | 26 | 164 |