Alexander Ponomarev 1000m row
1,000m
Meters
3:12.0
Time
1:36.0
Pace
86
Calories
170
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 149 |
March 14, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 34 | 170 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | 167 |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 36 | 169 |
| 0:38.7 | 600m | 1:36.7 | 386 | 1630 | 34 | 170 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 31 | 171 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 33 | 173 |
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Workout Graph
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