Alexander Ponomarev 35:47 row
9,012m
Meters
35:47.2
Time
1:59.1
Pace
600
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 161 |
March 14, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 9,012m | 1:59.1 | 207 | 1012 | 24 | 149 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 143 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 148 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 147 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 152 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 151 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 35:47.2 | 207m | 1:54.0 | 236 | 1112 | 24 | 155 |
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Workout Graph
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