Alexander Ponomarev 34:28 row
8,018m
Meters
34:28.1
Time
2:08.9
Pace
494
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 168 |
March 15, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 8,018m | 2:08.9 | 163 | 861 | 22 | 129 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 125 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 129 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 125 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 109 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 132 |
| 34:28.1 | 1,136m | 1:58.0 | 213 | 1033 | 24 | 159 |
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