Alexander Ponomarev 9:14 row
2,045m
Meters
9:14.4
Time
2:15.5
Pace
120
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 167 |
March 15, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,045m | 2:15.5 | 141 | 783 | 22 | 114 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 116 |
| 9:14.4 | 954m | 2:13.3 | 148 | 808 | 22 | 112 |
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