Alexander Ponomarev 29:33 row
7,515m
Meters
29:33.9
Time
1:58.0
Pace
506
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 213 |
March 16, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,515m | 1:58.0 | 213 | 1032 | 24 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 146 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 148 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 154 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 155 |
| 29:33.9 | 1,172m | 1:56.8 | 219 | 1054 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.