Alexander Ponomarev 9:42 row
2,517m
Meters
9:42.5
Time
1:55.7
Pace
174
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 213 |
March 16, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,517m | 1:55.7 | 226 | 1077 | 24 | 151 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 150 |
| 9:42.5 | 1,216m | 1:56.1 | 223 | 1068 | 24 | 152 |
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