Alexander Ponomarev 35:30 row
8,022m
Meters
35:30.4
Time
2:12.7
Pace
488
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 149 |
March 17, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 8,022m | 2:12.7 | 149 | 814 | 21 | 135 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 122 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 121 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 117 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 117 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 147 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 155 |
| 35:30.4 | 126m | 2:00.6 | 199 | 986 | 20 | 152 |
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Workout Graph
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