Alexander Ponomarev 500m row
500m
Meters
1:31.7
Time
1:31.7
Pace
45
Calories
150
Heart Rate
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 157 |
March 18, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 36 | 150 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 134 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 | 149 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 36 | 153 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 | 156 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 40 | 159 |
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Workout Graph
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