Alexander Ponomarev 39:46 row
9,518m
Meters
39:46.9
Time
2:05.3
Pace
603
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 212 |
March 18, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.9 | 9,518m | 2:05.3 | 178 | 911 | 22 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 98 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 136 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 145 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 141 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 144 |
| 39:46.9 | 1,183m | 2:01.2 | 196 | 975 | 22 | 145 |
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Workout Graph
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