Alexander Ponomarev 40:07 row
10,017m
Meters
40:07.4
Time
2:00.1
Pace
661
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 165 |
March 19, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,017m | 2:00.1 | 202 | 994 | 23 | 148 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 146 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 141 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 138 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 135 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 144 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 147 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 169 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 9 | 170 |
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Workout Graph
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