Alexander Ponomarev 19:47 row
5,019m
Meters
19:47.7
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 190 |
March 20, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,019m | 1:58.3 | 211 | 1027 | 25 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 19:47.7 | 1,217m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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