Alexander Ponomarev 19:18 row
5,012m
Meters
19:18.1
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 188 |
March 20, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,012m | 1:55.5 | 227 | 1081 | 23 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 19:18.1 | 1,116m | 1:55.6 | 226 | 1079 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.