Alexander Ponomarev 41:28 row
10,020m
Meters
41:28.5
Time
2:04.1
Pace
642
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 186 |
March 21, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.5 | 10,020m | 2:04.1 | 183 | 929 | 23 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 135 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 129 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 127 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 139 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 133 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 140 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 149 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 155 |
| 41:28.5 | 386m | 1:54.6 | 232 | 1099 | 25 | 158 |
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Workout Graph
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