Alexander Ponomarev 14:28 row
3,224m
Meters
14:28.1
Time
2:14.6
Pace
189
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
March 22, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,224m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 14:28.1 | 1,002m | 2:13.7 | 146 | 803 | 22 |