Alexander Ponomarev 20:41 row
4,615m
Meters
20:41.8
Time
2:14.5
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
March 22, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 4,615m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 20:41.8 | 132m | 2:38.3 | 88 | 603 | 17 |