Alexander Ponomarev 10:05 row
2,346m
Meters
10:05.7
Time
2:09.0
Pace
143
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
March 22, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,346m | 2:09.0 | 163 | 859 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:05.7 | 16m | 2:58.1 | 62 | 513 |