Alexander Ponomarev 16:13 row
4,015m
Meters
16:13.8
Time
2:01.2
Pace
263
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 195 |
March 23, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 4,015m | 2:01.2 | 196 | 975 | 25 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 16:13.8 | 280m | 2:11.7 | 153 | 826 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.