Alexander Ponomarev 24:03 row
6,018m
Meters
24:03.0
Time
1:59.8
Pace
398
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 195 |
March 23, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 6,018m | 1:59.8 | 203 | 998 | 25 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 24:03.0 | 1,076m | 1:52.9 | 243 | 1136 | 24 |
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Workout Graph
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