Alexander Ponomarev 39:55 row
10,019m
Meters
39:55.2
Time
1:59.5
Pace
666
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 164 |
March 24, 2021 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.2 | 10,019m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 149 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 146 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 151 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 145 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 149 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 149 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 153 |
| 39:55.2 | 1,266m | 1:56.5 | 221 | 1060 | 26 | 161 |
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Workout Graph
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