Alexander Ponomarev 40:55 row
10,012m
Meters
40:55.0
Time
2:02.6
Pace
649
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 175 |
March 25, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,012m | 2:02.6 | 190 | 953 | 23 | 139 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 149 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 150 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 150 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 96 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 139 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 140 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 144 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 40:55.0 | 203m | 2:15.4 | 141 | 784 | 20 | 143 |
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Workout Graph
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