Alexander Ponomarev 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
47
Calories
106
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 189 |
March 28, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 35 | 106 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 76 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 | 71 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 | 71 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 | 152 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 | 161 |
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Workout Graph
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