Alexander Ponomarev 32:01 row
8,014m
Meters
32:01.4
Time
1:59.8
Pace
531
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 186 |
March 28, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 8,014m | 1:59.8 | 203 | 999 | 21 | 147 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 137 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 148 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 155 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 142 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 150 |
| 32:01.4 | 510m | 1:59.0 | 208 | 1014 | 22 | 152 |
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Workout Graph
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