Alexander Ponomarev 39:37 row
10,013m
Meters
39:37.9
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 149 |
March 29, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.9 | 10,013m | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 39:37.9 | 1,183m | 1:57.4 | 216 | 1043 | 22 |
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Workout Graph
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