Alexander Ponomarev 5:46 row
1,516m
Meters
5:46.4
Time
1:54.2
Pace
105
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 163 |
April 16, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:46.4 | 1,516m | 1:54.2 | 235 | 1107 | 22 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 5:46.4 | 201m | 1:55.4 | 228 | 1083 | 22 |
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